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Still squatting? These actions are the trumps of leg training!
It is undeniable that squatting is the best way to develop leg muscles. But it's probably the last move you want to practice...
14
2020-12 -
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Why banana is caloric high, reduce fat to want to eat more?
Banana is regarded as fruit in China, but it is regarded as staple food in some countries. Bananas feed the world's 500 million pe...
14
2020-12 -
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Detailed explanation of standard action essentials of single leg hard pull
In the training movement, the hard pull is a very classic movement, some people still have some understanding, of course, the hard...
14
2020-12 -
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Teaching of correct movement essentials of self weight lunge
In exercise, self weight lunge is a famous sport, and self weight lunge is also effective. But if you want to have these benefits,...
14
2020-12 -
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What's the use of practicing face wall squatting skill
In training sports, face wall squatting is a sport with many effects. When we do face wall squatting, we should first know the cor...
14
2020-12 -
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Demonstration of yoga ball reducing stomach movement
In the process of training, everyone will use a variety of training tools, many of which are exposed to many people, such as dumbb...
14
2020-12 -
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What are the names of TRX training movements
When it comes to TRX training, some people still have some understanding. In fact, TRX training is the whole body resistance train...
14
2020-12 -
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Weight bearing buttock Chong can practice everyday
Weight bearing hip rush is an action with many functions. However, when practicing it, we should first understand some problems of...
09
2020-12
